Directions:
- Place the cornmeal in a large bowl. In a food processor or blender, process the coconut and milk until smooth. Stir the coconut mixture into the cornmeal, then add all the remaining ingredients and stir well.
- Fold six pieces of foil into 5 x6 pockets, leaving one short side open. Fold all other edges tightly to ensure that they are well-sealed.
- Put one or two large spoonfuls of the mixture in each pocket, and fold the edge over to seal tightly.
- Bring a large pot of water to a boil. Place the sealed foil packets into the boiling water, cover and reduce to a simmer. Simmer for about 45 minutes to 1 hour.
- Remove the packets from the water, remove the foil, and serve the duckanoo by themselves, or with sweetened whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.1 Kcal (2626 kJ) | ||
| Calories from fat | 261.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 82.88mg | 3% | |
| Potassium | 711.09mg | 15% | |
| Total Carbs | 86.98g | 29% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 45% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 7% | |
| Sodium | 30.61mg | 3% | |
| Potassium | 262.64mg | 15% | |
| Total Carbs | 32.12g | 29% | |
| Sugars | 7.03g | 76% | |
| Dietary Fiber | 4.04g | 44% | |
| Protein | 3.83g | 21% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 54.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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