Directions:
- Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
- Line a half sheet pan with a silicone baking mat.
- Place a 3-quart saucier inside a large cast iron skillet.
- Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil.
- Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes.
- Remove from the heat and stir in the edamame mixture.
- Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula.
- Cool completely, approximately 30 minutes, and then break into pieces.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.73 Kcal (1753 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Sodium | 339.38mg | 14% | |
| Potassium | 8.6mg | 0% | |
| Total Carbs | 86.04g | 29% | |
| Sugars | 77.33g | 309% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.58 Kcal (1187 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Sodium | 229.84mg | 14% | |
| Potassium | 5.82mg | 0% | |
| Total Carbs | 58.27g | 29% | |
| Sugars | 52.37g | 309% | |
| Dietary Fiber | 3g | 18% | |
| Protein | 6.1g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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