Directions:
- Beat egg and milk together. Peel eggplant and cut into sticks about 1/4-inch thick. Sprinkle with salt and pepper, then roll in flour. Dip in egg and milk mixture; roll in crumbs.
- Deep fry (about 380 degrees) until golden brown. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 141.39mg | 6% | |
| Potassium | 621.86mg | 13% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 27% | |
| Sodium | 47.86mg | 6% | |
| Potassium | 210.48mg | 13% | |
| Total Carbs | 12.29g | 12% | |
| Sugars | 3.63g | 43% | |
| Dietary Fiber | 2.71g | 32% | |
| Protein | 3.02g | 18% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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