Deep Covered Baker Micro Chicken Quinoa Casserole Recipe

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Deep Covered Baker Micro Chicken Quinoa Casserole
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Ingredients
1
Count
Nutrition
1193
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Deep Covered Baker Chicken Quinoa Casserole
  2. Submitted by: SASWOPE
  3. This recipe is converted from oven baking to microwaveable in the Pampered Chef Deep Covered Baker.
  4. Minutes to Prepare and Cook
  5. Poultry Dinner Poultry Dinner
  6. Ingredients
  7. Lb boneless skinless chicken breast (raw, defrosted)
  8. Cup quinoa (uncooked)
  9. /8 tsp ground black pepper
  10. /8 tsp salt
  11. /4 tsp onion powder
  12. /4 cup water
  13. Can Campbell's 98% Fat Free Condensed Cream of Chicken Soup
  14. Directions
  15. - Whisk together soup, water, onion powder, salt, and pepper in your Pampered Chef Deep Covered Baker.
  16. - Rinse quinoa well and stir into soup mixture
  17. - Place the Chicken on top of the quinoa mixture
  18. - Cover the dish and microwave for 8 minutes
  19. - Rotate chicken around since the outside gets done quicker
  20. - Microwave 8 min the stir quinoa and chicken
  21. - Microwave 4 min and stir quinoa and chicken
  22. - Microwave in 2 min increments and check chicken temperature and texture. My microwave took 4 more min total. Make sure your chicken is tender and falling apart.
  23. - Let it sit for 2 min after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.71 Kcal (4994 kJ)
Calories from fat 653.04 Kcal
% Daily Value*
Total Fat 72.56g 112%
Cholesterol 185.94mg 62%
Sodium 2430.76mg 101%
Potassium 970.49mg 21%
Total Carbs 68.03g 23%
Dietary Fiber 4.54g 18%
Protein 68.03g 136%
Vitamin C 4.5mg 8%
Iron 4.5mg 25%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 112%
Cholesterol 41mg 62%
Sodium 536mg 101%
Potassium 214mg 21%
Total Carbs 15g 23%
Dietary Fiber 1g 18%
Protein 15g 136%
Vitamin C 1mg 8%
Iron 1mg 25%
Calcium 19mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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