Dazzling Summer Fruit Pudding Parfait Recipe

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Dazzling Summer Fruit Pudding Parfait
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Ingredients:

Directions:

  1. Whisk together the cheezecake flavor pudding mix with 2 cups milk in medium bowl until smooth. Divide equally between 2 tall serving glasses.
  2. Place in fridge for 5 minutes, until firm, and then place in freezer for about an hour. Move to fridge to thaw a little bit.
  3. Whisk together the vanilla flavor pudding mix with the remaining 2 cups milk in medium bowl until smooth. Whisk in the strawberry flavor gelatin dessert mix until smooth. Pour on top of frozen pudding, leaving about 2 cm of space between the rim of the glass and the top of the strawberry pudding.
  4. If there is any extra strawberry pudding, pour into a Ziplock bag and seal shut.
  5. Place the glasses and bag of pudding in the fridge for about 5 minutes. Take the glasses out of the fridge and place in freezer until ready to serve.
  6. To serve: take the glasses out of the freezer. Place teaspoonfuls of the extra strawberry pudding on top of frozen puddings in small heaps. Serve immediately!
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.45 Kcal (1442 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 9.8mg 3%
Sodium 1304.36mg 54%
Potassium 769.4mg 16%
Total Carbs 46.6g 16%
Sugars 24.5g 98%
Protein 14.95g 30%
Vitamin C 3.8mg 6%
Calcium 881.3mg 88%
Amount Per 100 g
Calories 64.69 Kcal (271 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 3%
Sodium 244.96mg 54%
Potassium 144.5mg 16%
Total Carbs 8.75g 16%
Sugars 4.6g 98%
Protein 2.81g 30%
Vitamin C 0.7mg 6%
Calcium 165.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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