Date-Nut Squares Recipe

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Date-Nut Squares
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Ingredients:

Directions:

  1. Combine cracker crumbs, sugar, and baking powder in a large mixing bowl; add dates and pecans, mixing well.
  2. Beat egg whites (at room temperature) in a large mixing bowl until foamy; add almond extract, and continue beating until stiff peaks form. Fold into cracker mixture.
  3. Spoon mixture into a greased 13- x 9- x 2-inch baking pan. Bake at 325° for 45 minutes or until a wooden pick inserted in center comes out clean. Cool. Cut into 1 1/2-inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3932.03 Kcal (16463 kJ)
Calories from fat 2363.63 Kcal
% Daily Value*
Total Fat 262.63g 404%
Sodium 509.6mg 21%
Potassium 2949.7mg 63%
Total Carbs 377.44g 126%
Sugars 329.88g 1320%
Dietary Fiber 34.08g 136%
Protein 68.73g 137%
Vitamin C 3.5mg 6%
Iron 11.5mg 64%
Calcium 622.4mg 62%
Amount Per 100 g
Calories 396.87 Kcal (1662 kJ)
Calories from fat 238.57 Kcal
% Daily Value*
Total Fat 26.51g 404%
Sodium 51.44mg 21%
Potassium 297.72mg 63%
Total Carbs 38.1g 126%
Sugars 33.3g 1320%
Dietary Fiber 3.44g 136%
Protein 6.94g 137%
Vitamin C 0.4mg 6%
Iron 1.2mg 64%
Calcium 62.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.7
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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