Date Filling Recipe

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Date Filling
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Ingredients:

  • 1/2 (10-oz) package chopped dates
  • 1 tbsp sugar
  • 2 1/2 tbsp water
  • pinch of salt

Directions:

  1. Combine all ingredients in a small saucepan; cook over medium heat, stirring constantly, 3 to 5 minutes or until thickened. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 97.94mg 4%
Potassium 98.84mg 2%
Total Carbs 18.63g 6%
Sugars 17.2g 69%
Dietary Fiber 0.99g 4%
Protein 0.28g 1%
Iron 0.1mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 118.44 Kcal (496 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 164.81mg 4%
Potassium 166.32mg 2%
Total Carbs 31.35g 6%
Sugars 28.94g 69%
Dietary Fiber 1.67g 4%
Protein 0.48g 1%
Iron 0.2mg 1%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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