Directions:
- Process one can corn in blender until smooth, scraping sides.
- Stir together corn, remaining whole kernel corn, flour, and next 3 ingred. in a large bowl. Whisk together milk, next 3 ingred., and vanilla. Stir into corn mixture. Pour into lightly greased shallow 2-qt. baking dish.
- Bake at 350 for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 269.11mg | 11% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 10% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 19% | |
| Sodium | 218.15mg | 11% | |
| Potassium | 167.89mg | 4% | |
| Total Carbs | 18g | 7% | |
| Sugars | 4.55g | 22% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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