Directions:
- In a saucepan, combine the water and kombu. Bring to a simmer, uncovered, over medium heat. Remove the kombu and discard. Bring the liquid to a boil, add the bonito flakes and immediately remove the pan from the heat. Let the dashi sit undisturbed for 2 minutes. Strain through a fine mesh strainer into a medium bowl. Discard the bonito flakes. Use now or store covered in the refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.3 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.93mg | 4% | |
| Potassium | 154.55mg | 3% | |
| Total Carbs | 0.94g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 2 Kcal (8 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.4mg | 4% | |
| Potassium | 42.4mg | 3% | |
| Total Carbs | 0.26g | 0% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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