Amount Per 1 Serving
Calories	2893.57 Kcal (12115 kJ)
Calories from fat	606.74 Kcal
		% Daily Value*
Total Fat	67.42g	104%
Sodium	1939.55mg	81%
Potassium	4522.51mg	96%
Total Carbs	520.46g	173%
Sugars	168.31g	673%
Dietary Fiber	43.43g	174%
Protein	70.3g	141%
Vitamin C	1.4mg	2%
Iron	30.7mg	171%
Calcium	608.4mg	61%

Amount Per 100 g
Calories	269.9 Kcal (1130 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	104%
Sodium	180.91mg	81%
Potassium	421.84mg	96%
Total Carbs	48.55g	173%
Sugars	15.7g	673%
Dietary Fiber	4.05g	174%
Protein	6.56g	141%
Vitamin C	0.1mg	2%
Iron	2.9mg	171%
Calcium	56.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.7

Points
77

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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