Directions:
- Slice zucchini in half lengthwise.
- Drop into large pot of boiling water and parboil for 5 minutes.
- Carefully remove after 5 minutes and let cool until able to handle.
- Gently scoop out pulp reserving shells.
- Drain pulp in colander and mash until fairly dry.
- In large heavy skillet melt butter and olive oil over medium heat.
- Add mushrooms and onions to skillet.
- Saute until soft about 15 minutes.
- Add reserved zucchini pulp and seasonings mixing well.
- Add remaining ingredients, mixing well.
- Place reserved zucchini shells on baking sheet.
- Divide shrimp mixture evenly between zucchini shells.
- Sprinkle with parmesan cheese.
- Bake at 350 degrees for 15 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.79 Kcal (3076 kJ) | ||
| Calories from fat | 408.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.42g | 70% | |
|---|---|---|---|
| Cholesterol | 207.54mg | 69% | |
| Sodium | 1109.15mg | 46% | |
| Potassium | 2577.88mg | 55% | |
| Total Carbs | 42.99g | 14% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 160.5mg | 268% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 70% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 69% | |
| Sodium | 146.3mg | 46% | |
| Potassium | 340.03mg | 55% | |
| Total Carbs | 5.67g | 14% | |
| Sugars | 0.64g | 20% | |
| Dietary Fiber | 0.9g | 27% | |
| Protein | 5.41g | 82% | |
| Vitamin C | 21.2mg | 268% | |
| Iron | 0.9mg | 39% | |
| Calcium | 29.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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