Cucumber and Wakame Pickles (Kyuuri to Wakame No Amasuzuke) Recipe

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Cucumber and Wakame Pickles (Kyuuri to Wakame No Amasuzuke)
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Ingredients:

Directions:

  1. Combine marinade ingredients in a zipper bag or non-metal bowl and shake/ stir until sugar is dissolved.
  2. Cut cucumber into thick slices or small chunks. Place in marinade along with wakame.
  3. Refrigerate 2-3 hours or overnight. Pour off marinade to serve.
  4. NOTES: Marinade can be reused once, simply boil, let col, and add fresh veggies. Other veggies to try: turnips, carrots, radishes, daikon radishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.76 Kcal (53 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 405.99mg 17%
Potassium 25.1mg 1%
Total Carbs 2.99g 1%
Sugars 2.52g 10%
Dietary Fiber 0.17g 1%
Protein 0.2g 0%
Vitamin C 10.9mg 18%
Iron 0.1mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 30.3 Kcal (127 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 964.34mg 17%
Potassium 59.63mg 1%
Total Carbs 7.11g 1%
Sugars 5.98g 10%
Dietary Fiber 0.4g 1%
Protein 0.48g 0%
Vitamin C 25.8mg 18%
Iron 0.3mg 1%
Calcium 11.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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