Crunchy Romaine Salad Recipe

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Crunchy Romaine Salad
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Ingredients:

  • 1/4 cup butter
  • 1 cup walnuts
  • 1/2 cup olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup orange juice
  • 1 lb broccoli

Directions:

  1. Toast noodles, butter and walnuts.
  2. Combine olive oil,vinegar,sald,pepper,and orange juice for dressing.
  3. Mix broccli, lettuce, and onions for the salad base.
  4. Sprinkle sesame seeds, oranges, and strawberries for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.71 Kcal (2000 kJ)
Calories from fat 367.87 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 20.34mg 7%
Sodium 422.65mg 18%
Potassium 679.57mg 14%
Total Carbs 21.34g 7%
Sugars 4.54g 18%
Dietary Fiber 6.28g 25%
Protein 10.05g 20%
Vitamin C 79.9mg 133%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 96mg 10%
Amount Per 100 g
Calories 171.74 Kcal (719 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 63%
Cholesterol 7.31mg 7%
Sodium 151.94mg 18%
Potassium 244.3mg 14%
Total Carbs 7.67g 7%
Sugars 1.63g 18%
Dietary Fiber 2.26g 25%
Protein 3.61g 20%
Vitamin C 28.7mg 133%
Iron 1.1mg 17%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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