Crunchy Ham Sandwiches Recipe

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Crunchy Ham Sandwiches
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Ingredients:

Directions:

  1. Spread butter on 1 side of 4 slices of the bread.
  2. Layer 1 slice ham, 1 slice cheese and 1 to 2 tomato slices on each of the buttered bread slices.
  3. Spread mustard on the remaining bread and place bread on top of the sandwiches.
  4. Mix the eggs, milk and onion salt in a shallow dish. Dip each side of the sandwiches in the egg mixture, then in the potato chips, patting to push the potato chips into the bread.
  5. Place the sandwiches in a lightly greased skillet. Cook for 2 minutes per side or until browned and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.87 Kcal (2846 kJ)
Calories from fat 274.83 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 119.65mg 40%
Sodium 933.83mg 39%
Potassium 1581.66mg 34%
Total Carbs 78.54g 26%
Sugars 5.34g 21%
Dietary Fiber 9.63g 39%
Protein 23.26g 47%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 9%
Iron 4.2mg 23%
Calcium 583.5mg 58%
Amount Per 100 g
Calories 303.16 Kcal (1269 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 47%
Cholesterol 53.35mg 40%
Sodium 416.4mg 39%
Potassium 705.27mg 34%
Total Carbs 35.02g 26%
Sugars 2.38g 21%
Dietary Fiber 4.3g 39%
Protein 10.37g 47%
Vitamin C 9.5mg 36%
Vitamin A 0.1mg 9%
Iron 1.9mg 23%
Calcium 260.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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