Directions:
- Wash the mushies in water and trim the stems of old cut surfaces and dry off with towelling
- Make crumbs in blender or processor with cornflakes, flour marjoram or alternative, pepper and salt.
- Beat eggs in a separate bowl
- Coat the mushrooms well with beaten eggs then coat in cornflake crumbs
- Lay mushies on a rack to allow crumbing to dry before deep frying in olive oil
- Cook with a moderate heat and stir to ensure that the mushies are cooking evenly. When the mushies are cooked, the oil will appear to start to boiling more rapidly. This is when the mushies start to loose moisture into the oil.
- Lay out on paper towelling to absorb excess oil
- I reckon that you should use any herbs or spices that you like with mushrooms, instead of the marjoram. I made these with marjoram last night, but I reckon I'll make the next batch with parmesan cheese and chilli. Hmmm cheesy, spicy mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.05 Kcal (494 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 188.99mg | 8% | |
| Potassium | 582.7mg | 12% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 53.01mg | 36% | |
| Sodium | 91.81mg | 8% | |
| Potassium | 283.06mg | 12% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 4.66g | 19% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.3mg | 15% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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