Croquant Recipe

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Croquant
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Ingredients:

  • 3 cups sugar
  • 3/4 cup water
  • cooking spray

Directions:

  1. Combine the sugar and water in a medium, heavy saucepan, being careful not to splash sides of pan. Stir gently over high heat just until the sugar dissolves (do not stir beyond this point). Using a clean pastry brush dipped in water, brush inside walls of pan to loosen any sugar particles.
  2. Cook sugar mixture over high heat until light golden brown (about 10 to 15 minutes; do not leave unattended). Remove pan from heat; gently stir in almonds. Immediately pour almond mixture onto a jelly roll pan coated with cooking spray. Cool completely, and break into pieces.
  3. Note: Store in an airtight container up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.18 Kcal (562 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 9%
Sodium 2.6mg 0%
Potassium 72.03mg 2%
Total Carbs 20.07g 7%
Sugars 18.18g 73%
Dietary Fiber 1.09g 4%
Protein 2.28g 5%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 355.33 Kcal (1488 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 9%
Sodium 6.9mg 0%
Potassium 190.73mg 2%
Total Carbs 53.14g 7%
Sugars 48.15g 73%
Dietary Fiber 2.88g 4%
Protein 6.05g 5%
Iron 0.9mg 2%
Calcium 70.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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