Amount Per 1 Serving
Calories	488.91 Kcal (2047 kJ)
Calories from fat	249.57 Kcal
		% Daily Value*
Total Fat	27.73g	43%
Cholesterol	55.79mg	19%
Sodium	984.18mg	41%
Potassium	556.84mg	12%
Total Carbs	53.57g	18%
Sugars	6.85g	27%
Dietary Fiber	4.92g	20%
Protein	9.29g	19%
Iron	3.2mg	18%
Calcium	338.8mg	34%

Amount Per 100 g
Calories	285.39 Kcal (1195 kJ)
Calories from fat	145.67 Kcal
		% Daily Value*
Total Fat	16.19g	43%
Cholesterol	32.56mg	19%
Sodium	574.48mg	41%
Potassium	325.03mg	12%
Total Carbs	31.27g	18%
Sugars	4g	27%
Dietary Fiber	2.87g	20%
Protein	5.42g	19%
Iron	1.9mg	18%
Calcium	197.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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