Crepes Recipe

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Crepes
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Ingredients:

  • 1 cup cold milk
  • 4 piece eggs
  • 2 cup flour
  • 1 cup cold water
  • 1/2 tsp salt

Directions:

  1. Put all ingredients in a blender. Blend on high speed for 2 to 3 minutes. Place the batter in the refrigerator for 1 hour before using.
  2. Heat skillet to medium heat. Place a pad of butter or margarine in skillet. Pour enough batter to cover the bottom of skillet. Cook on both sides until golden brown.
  3. Place on plate and fill with your favorite toppings. Roll up and add syrup - top with cinnamon.
  4. ENJOY!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.38 Kcal (1379 kJ)
Calories from fat 140.76 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 97.72mg 33%
Sodium 1024.83mg 43%
Potassium 153.22mg 3%
Total Carbs 39.02g 13%
Sugars 1.53g 6%
Dietary Fiber 4.14g 17%
Protein 8.58g 17%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 165mg 17%
Amount Per 100 g
Calories 221.25 Kcal (926 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 24%
Cholesterol 65.64mg 33%
Sodium 688.39mg 43%
Potassium 102.92mg 3%
Total Carbs 26.21g 13%
Sugars 1.03g 6%
Dietary Fiber 2.78g 17%
Protein 5.76g 17%
Iron 1.9mg 16%
Calcium 110.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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