Directions:
- In large saucepan cook potatoes in water to cover until tender, about 20 minutes. Drain.
- Meanwhile saute onions in butter.
- Cook carrots in 2 cups of water for 15 minutes(DO NOT DRAIN)
- Place 1/4 each of potatoes, carrots and all carrot liquid and onion in food processor and process until smooth.
- Transfer to large saucepan, add remaining vegetables and seasoning
- Heat through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.51 Kcal (1287 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 13% | |
| Sodium | 412.08mg | 17% | |
| Potassium | 732.47mg | 16% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.68 Kcal (375 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 13% | |
| Sodium | 120.17mg | 17% | |
| Potassium | 213.61mg | 16% | |
| Total Carbs | 12.67g | 14% | |
| Sugars | 4.68g | 64% | |
| Dietary Fiber | 1.63g | 22% | |
| Protein | 1.49g | 10% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.5mg | 61% | |
| Iron | 0.4mg | 8% | |
| Calcium | 36.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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