Directions:
- Prepare Cream Puff Swans by following instructions for Basic Cream Puffs down through preparation of the baking sheet.
- Pipe out an S-shaped neck onto unglazed brown paper, pressing out a slight bulge at one end, and tapering off quickly to a sharp point to form head and beak of swan. Brush each puff lightly with beaten egg white. Bake at 425° for 15 minutes or until golden brown. Remove to wire racks, and cool away from drafts.
- Cover another baking sheet with unglazed brown paper. Pipe batter into oblong mounds about 1 1/2 inches wide and 3 inches long to form body of swans. Brush with beaten egg white, and bake at 425° for 25 minutes or until golden brown. Remove to wire racks, and cool away from drafts.
- To assemble, slice off top of cream puff body with a serrated knife; remove and discard soft dough inside. Cut top of cream puff in half lengthwise forming 2 long wings.
- Fill cream puff body with sweetened whipped cream. Insert neck and wings into whipped cream to resemble a swan. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 32.49mg | 1% | |
| Potassium | 46.11mg | 1% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.57 Kcal (957 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 17% | |
|---|---|---|---|
| Cholesterol | 127.92mg | 30% | |
| Sodium | 46.25mg | 1% | |
| Potassium | 65.63mg | 1% | |
| Total Carbs | 16.13g | 4% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.71g | 8% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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