Cream of Chickpeas Au Gratin Recipe

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Ingredients:

Serving

7 oz chickpeas , soaked overnight in cold water to cover and drained
1 onion, sliced
2 tbsp extra virgin olive oil
1 garlic clove
1 fresh rosemary sprig
4 bread, slices toasted
2 oz fontina cheese, grated
salt and pepper

Directions:

Place the chickpeas in a saucepan with 2 and 1/2 pints (1.5 liters) cold water and the onion.
Bring to the boil, cover and cook over a medium heat for 2 hours.
Transfer the mixture to a food processor and process to a puree.
Heat the olive oil in a pan, add the garlic and rosemary and cook for a few minutes, then season with salt and pepper.
Remove and discard the garlic and rosemary and pour the flavored oil on to the chickpea puree.
Ladle into individual flameproof soup plates, place the toast on top, sprinkle with the Fontina and melt the cheese under a preheated grill.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.93 Kcal (1482 kJ)
Calories from fat	143.35 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	21.62mg	7%
Sodium	185.12mg	8%
Potassium	484.26mg	10%
Total Carbs	36.7g	12%
Sugars	7.03g	28%
Dietary Fiber	6.31g	25%
Protein	15.94g	32%
Vitamin C	2.2mg	4%
Iron	2.8mg	15%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	325.38 Kcal (1362 kJ)
Calories from fat	131.78 Kcal
		% Daily Value*
Total Fat	14.64g	25%
Cholesterol	19.88mg	7%
Sodium	170.19mg	8%
Potassium	445.2mg	10%
Total Carbs	33.74g	12%
Sugars	6.47g	28%
Dietary Fiber	5.8g	25%
Protein	14.65g	32%
Vitamin C	2mg	4%
Iron	2.6mg	15%
Calcium	108.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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