Crawfish Kowalski Recipe

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Crawfish Kowalski
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  1. Cook the pasta according to package directions, being careful not to overcook. Rinse in cold water and set aside.
  2. Melt the butter in a large skillet.
  3. Add the sliced sausage and saute until lightly browned.
  4. Add garlic and green onions. Cook while stirring for one minute.
  5. Add the cream, beer, white pepper, cayenne pepper, and salt.
  6. While stirring constantly, bring to a boil and cool for about two minutes until slightly thickened.
  7. Add the crawfish tails, return to a boil and cook for one minute.
  8. Add the pasta, mix in well, and cook until the pasta is heated through.
  9. Serve immediatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.21 Kcal (3317 kJ)
Calories from fat 609.9 Kcal
% Daily Value*
Total Fat 67.77g 104%
Cholesterol 300.62mg 100%
Sodium 1559.89mg 65%
Potassium 296.06mg 6%
Total Carbs 14.26g 5%
Sugars 2.74g 11%
Dietary Fiber 3.7g 15%
Protein 29.19g 58%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 218.11 Kcal (913 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 104%
Cholesterol 82.77mg 100%
Sodium 429.46mg 65%
Potassium 81.51mg 6%
Total Carbs 3.93g 5%
Sugars 0.76g 11%
Dietary Fiber 1.02g 15%
Protein 8.04g 58%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 7%
Iron 0.3mg 6%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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