Directions:
- In a large bowl, combine the cornmeal, flour, baking soda and salt. In another bowl, combine the yogurt, egg, oil and honey. Stir into dry ingredients just until moistened. Fold in cranberries and pecans.
- Coat muffin cups with cooking spray; fill three-fourths full with batter.
- Bake at 375° for 18-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: about 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 208.1mg | 9% | |
| Potassium | 70.92mg | 2% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 320.3 Kcal (1341 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 12% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 4% | |
| Sodium | 264.82mg | 9% | |
| Potassium | 90.25mg | 2% | |
| Total Carbs | 53.04g | 14% | |
| Sugars | 10.62g | 33% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 4.98g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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