Costa Del Sol Gazpacho Recipe

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Costa Del Sol Gazpacho
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Ingredients:

Directions:

  1. In a food processor or blender, working in batches, combine the yellow tomatoes, onion, squash, bell pepper, garlic, carrot juice, vinegar and oil. Pulse until finely pureed.
  2. Season with salt.
  3. Refrigerate until well chilled, minimum of two hours.
  4. At serving time, halve, pit and dice the avocado. Core and dice the red tomato.
  5. Serve soup in chilled bowls topped with avocado and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.44 Kcal (935 kJ)
Calories from fat 148.23 Kcal
% Daily Value*
Total Fat 16.47g 25%
Sodium 197.74mg 8%
Potassium 1027.63mg 22%
Total Carbs 18.39g 6%
Sugars 3.48g 14%
Dietary Fiber 7.04g 28%
Protein 4.02g 8%
Vitamin C 61.5mg 102%
Vitamin A 1mg 35%
Iron 13.1mg 73%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 25%
Sodium 49.12mg 8%
Potassium 255.25mg 22%
Total Carbs 4.57g 6%
Sugars 0.87g 14%
Dietary Fiber 1.75g 28%
Protein 1g 8%
Vitamin C 15.3mg 102%
Vitamin A 0.3mg 35%
Iron 3.3mg 73%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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