Ingredients:
- chili powder to taste
- 20 taco shells
- toppings: shredded cheddar cheese , shredded lettuce, chopped tomatoes
Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the corn, tomato sauce, milk, olives, cornmeal, salt and chili powder. Transfer to a greased 11-in. x 7-in. baking dish.
- Bake, uncovered, at 350° for 30 minutes or until heated through. Spoon about 1/4 cupful into each taco shell. Serve with toppings of your choice. Yield: 20 tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.46 Kcal (1082 kJ) | ||
| Calories from fat | 135.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 16% | |
| Sodium | 377.49mg | 16% | |
| Potassium | 306.6mg | 7% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 23% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 16% | |
| Sodium | 283.95mg | 16% | |
| Potassium | 230.63mg | 7% | |
| Total Carbs | 12.5g | 6% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 11.59g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 10% | |
| Calcium | 62.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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