Directions:
- Preheat oven to 325 degrees F.
- Mix the corn and milk from the corn into a large bowl with all other ingredients. Grease or oil an 8-inch pan, and then dust it evenly with cornmeal. Pour in cornbread mixture and bake for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.59 Kcal (1434 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 798.67mg | 33% | |
| Potassium | 413.97mg | 9% | |
| Total Carbs | 63.42g | 21% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 10% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 16% | |
| Sodium | 413.2mg | 33% | |
| Potassium | 214.17mg | 9% | |
| Total Carbs | 32.81g | 21% | |
| Sugars | 3.72g | 29% | |
| Dietary Fiber | 3.04g | 23% | |
| Protein | 4.84g | 19% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.5mg | 27% | |
| Calcium | 153.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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