Corn Casserole Recipe

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Corn Casserole
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Ingredients
6
Count
Nutrition
212
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Just mixed all the ingredients together in a large bowl with a spoon/spatula.
  2. Pour into greased casserole dish and bake in a 350 degree oven for 30mins or until a knife inserted comes out clean.
  3. Sprinkle the top with the cheese and return to oven for another 5 minutes or just for the cheese to melt down and get a nice golden colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.25 Kcal (889 kJ)
Calories from fat 180.96 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 56.78mg 19%
Sodium 59.02mg 2%
Potassium 117.61mg 3%
Total Carbs 7.03g 2%
Sugars 1.04g 4%
Dietary Fiber 0.38g 2%
Protein 2.34g 5%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 297.17 Kcal (1244 kJ)
Calories from fat 253.35 Kcal
% Daily Value*
Total Fat 28.15g 31%
Cholesterol 79.5mg 19%
Sodium 82.63mg 2%
Potassium 164.66mg 3%
Total Carbs 9.84g 2%
Sugars 1.46g 4%
Dietary Fiber 0.53g 2%
Protein 3.27g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 6%
Iron 0.3mg 1%
Calcium 91.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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