Directions:
- Preheat oven to 350.
- Combine all ingredients.
- Pour into a greased 1 1/2 quart casserole dish.
- Bake for 30 minutes.
- Note a 1 1/2 quart dish equals an 8x8 or 7x11.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 487.51mg | 20% | |
| Potassium | 185.91mg | 4% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 18% | |
| Sodium | 441.93mg | 20% | |
| Potassium | 168.53mg | 4% | |
| Total Carbs | 16.45g | 6% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 3.72g | 8% | |
| Vitamin C | 44.8mg | 82% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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