Corn and Tomato Medley Recipe

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Corn and Tomato Medley
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Ingredients:

Directions:

  1. In a large saucepan, combine the corn, onion, green pepper, butter, salt and cumin. Cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar; cook, covered, 5 minutes longer. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.69 Kcal (480 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 12.21mg 4%
Sodium 244.48mg 10%
Potassium 270.94mg 6%
Total Carbs 16.81g 6%
Sugars 8.18g 33%
Dietary Fiber 1.84g 7%
Protein 2.33g 5%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 8%
Cholesterol 10.22mg 4%
Sodium 204.69mg 10%
Potassium 226.85mg 6%
Total Carbs 14.08g 6%
Sugars 6.85g 33%
Dietary Fiber 1.54g 7%
Protein 1.95g 5%
Vitamin C 13.1mg 26%
Iron 0.5mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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