Directions:
- In a large saucepan, combine the corn, onion, green pepper, butter, salt and cumin. Cook and stir over medium heat until butter is melted. Cover and cook over low heat for 10 minutes. Stir in tomato and sugar; cook, covered, 5 minutes longer. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 244.48mg | 10% | |
| Potassium | 270.94mg | 6% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 8% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 4% | |
| Sodium | 204.69mg | 10% | |
| Potassium | 226.85mg | 6% | |
| Total Carbs | 14.08g | 6% | |
| Sugars | 6.85g | 33% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 13.1mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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