Connoisseurs Casserole Recipe

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Connoisseurs Casserole
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Ingredients:

Directions:

  1. Mix together all ingredients except topping.
  2. Pour into 1 1/2 quart casserole dish.
  3. Mix topping ingredients.
  4. Sprinkle on casserole.
  5. Bake at 350 degrees for 45 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.91 Kcal (485 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 29.34mg 10%
Sodium 231.6mg 10%
Potassium 91.27mg 2%
Total Carbs 3.43g 1%
Sugars 0.99g 4%
Dietary Fiber 0.59g 2%
Protein 3.09g 6%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 207.23 Kcal (868 kJ)
Calories from fat 164.63 Kcal
% Daily Value*
Total Fat 18.29g 16%
Cholesterol 52.45mg 10%
Sodium 414.07mg 10%
Potassium 163.18mg 2%
Total Carbs 6.14g 1%
Sugars 1.76g 4%
Dietary Fiber 1.05g 2%
Protein 5.52g 6%
Vitamin C 2.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 159.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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