Directions:
- Heat the olive oil in a large saucepan or pot and saute the garlic until hot.
- Add vegetable stock or water, season with salt and pepper.
- Bring to a boil, then turn heat down and let it simmer for 2-3 minutes.
- Add the beaten egg white while stirring.
- Put one slice of bread in each bowl and ladle soup onto it to serve.
- Enjoy and keep your health!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.37 Kcal (3204 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 28063.3mg | 1169% | |
| Potassium | 64.93mg | 1% | |
| Total Carbs | 145.62g | 49% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 341.95 Kcal (1432 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Sodium | 12538.05mg | 1169% | |
| Potassium | 29.01mg | 1% | |
| Total Carbs | 65.06g | 49% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 2.19g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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