Coconut Chicken Satay Salad Recipe

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Coconut Chicken Satay Salad
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Ingredients:

Directions:

  1. In a food processor, whirl coconut until finely ground. Add curry paste, salt, and 1 tablespoon water; pulse until blended. Add chicken and pulse until evenly combined, scraping down sides of bowl several times.
  2. Line a 10- by 15-inch baking pan with a piece of cooking parchment. Mound about 1/4 cup chicken mixture around each of eight slender metal skewers, 8 to 10 inches long (see notes). Squeeze mixture into a 5-inch log, then separate into three portions, leaving about 1/2 inch between each. Set satay skewers in a single layer in lined pan.
  3. Peel cucumber, cut in half lengthwise, and scrape out seeds. Thinly slice cucumber crosswise, discarding ends. Rinse, stem, and seed bell pepper; quarter lengthwise, then thinly slice crosswise.
  4. Mound coleslaw mix on four plates. Arrange cucumber and bell pepper on top.
  5. Lay chicken satay on a lightly oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning as needed to brown evenly, until no longer pink in the center (cut to test), 5 to 6 minutes.
  6. Lay two skewers on each salad. Serve with peanut sauce.
  7. Wine pairing: The hotter the peanut sauce, the sweeter the wine you'll need to cool it down. We liked an off-dry Gewürztraminer with layers of pears, spice, and minerals.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2085.73 Kcal (8733 kJ)
Calories from fat 1183.72 Kcal
% Daily Value*
Total Fat 131.52g 202%
Cholesterol 426.29mg 142%
Sodium 2672.27mg 111%
Potassium 4793.78mg 102%
Total Carbs 121.65g 41%
Sugars 41.76g 167%
Dietary Fiber 24.78g 99%
Protein 117.21g 234%
Vitamin C 367mg 612%
Vitamin A 4.5mg 151%
Iron 87.1mg 484%
Calcium 362mg 36%
Amount Per 100 g
Calories 120.35 Kcal (504 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 202%
Cholesterol 24.6mg 142%
Sodium 154.2mg 111%
Potassium 276.62mg 102%
Total Carbs 7.02g 41%
Sugars 2.41g 167%
Dietary Fiber 1.43g 99%
Protein 6.76g 234%
Vitamin C 21.2mg 612%
Vitamin A 0.3mg 151%
Iron 5mg 484%
Calcium 20.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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