Coconut Banana Stuffed Crepes Recipe

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Coconut Banana Stuffed Crepes
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Ingredients:

  • 1-1/2 cups flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 2 cups milk
  • 1 tsp vanilla
  • 3 eggs
  • filling
  • 1/2 cup cream cheese
  • 1/4 cup pureed banana
  • 1 tbsp coconut milk

Directions:

  1. Combine flour, sugar, salt, milk and vanilla beating until smooth.
  2. Add eggs and beat well then stir in butter.
  3. Refrigerate batter at least 2 hours.
  4. Cook crepes on crepe pan or in skillet with oil.
  5. Pour 2 tablespoons batter into pan.
  6. Quickly tilt pan in all directions so batter covers pan in a thin film.
  7. Cook 1 minute or until lightly brown.
  8. Combine all filling ingredients and mix until smooth.
  9. Place 2 tablespoon of filling into the center of the crepe and fold.
  10. Heat in the oven just until warm and serve with maple syrup and powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.7 Kcal (1334 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 86.19mg 29%
Sodium 794.69mg 33%
Potassium 225.11mg 5%
Total Carbs 34.9g 12%
Sugars 5.45g 22%
Dietary Fiber 3.35g 13%
Protein 8.59g 17%
Vitamin C 0.7mg 1%
Iron 2.1mg 12%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 208.8 Kcal (874 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 24%
Cholesterol 56.47mg 29%
Sodium 520.66mg 33%
Potassium 147.48mg 5%
Total Carbs 22.86g 12%
Sugars 3.57g 22%
Dietary Fiber 2.2g 13%
Protein 5.63g 17%
Vitamin C 0.5mg 1%
Iron 1.4mg 12%
Calcium 119.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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