Classic Chicken Puffs Recipe

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Classic Chicken Puffs
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Ingredients:

Directions:

  1. Prepare the rice according to the box directions.
  2. When rice is done, add the remaining ingredients (except the pastry shells). mix well and reheat for 1 minute.
  3. Fill the pastry shells with the rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.7 Kcal (1422 kJ)
Calories from fat 209.33 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 34.12mg 11%
Sodium 619.67mg 26%
Potassium 340.4mg 7%
Total Carbs 19.66g 7%
Sugars 1.3g 5%
Dietary Fiber 1.59g 6%
Protein 14.91g 30%
Vitamin C 5.1mg 8%
Iron 1.4mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 234.79 Kcal (983 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 36%
Cholesterol 23.58mg 11%
Sodium 428.3mg 26%
Potassium 235.27mg 7%
Total Carbs 13.59g 7%
Sugars 0.9g 5%
Dietary Fiber 1.1g 6%
Protein 10.3g 30%
Vitamin C 3.5mg 8%
Iron 1mg 8%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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