Directions:
- Heat oil in heavy large pot over medium heat. Add eggplant, onion, and garlic cloves. sauté until eggplant is soft and brown, about 15 minutes. Add diced tomatoes with juice, then red wine vinegar and drained capers. Cover and simmer until eggplant and onion are very tender, stirring occasionally, about 12 minutes. Season caponata to taste with salt and pepper. Mix in fresh basil. Transfer caponata to serving bowl. Sprinkle with toasted pine nuts. Serve warm, at room temperature, or cold. (Caponata can be made 2 days ahead. Cover and chill.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 173.8mg | 7% | |
| Potassium | 503.1mg | 11% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 18% | |
|---|---|---|---|
| Sodium | 77.07mg | 7% | |
| Potassium | 223.08mg | 11% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 3.56g | 32% | |
| Dietary Fiber | 2.35g | 21% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Caponata
Olive oil, Eggplant, unpeeled, and cut into 1/2 cubes and 7 more.. -
Ratatouille Fettuccine Alfredo
Olive oil, Eggplant, diced, Onion, chopped, Garlic, minced and 11 more.. -
Penne With Eggplant (Aubergine)
Penne or 1 (16 oz) package ziti pasta or 1 (16 oz) packag... and 9 more.. -
Baked Eggplant With Pasta
Short pasta shapes, Olive oil, Eggplant, Onion, chopped and 7 more.. -
Brown Rice Penne with Eggplant
Brown rice penne (or ziti), Olive oil and 8 more.. -
Eggplant With Capers and Olives
Olive oil, Eggplant, cut into small cubes and 12 more.. -
Puttanesca II
Olive oil, Butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Baked Eggplant Sandwiches
Olive oil, divided, Panko bread crumbs, Salt and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Caponata with Fennel, Olives, and Raisins
Olive oil, Unpeeled eggplant, cut into 3/4-inch cubes and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
