Claire's Classic Roast Chicken Recipe

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Claire's Classic Roast Chicken
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Ingredients:

Directions:

  1. Wash the chicken in cold water and pat dry.
  2. Cut the lemon in quarters and place inside the chicken with the sliced garlic
  3. Rub the chicken all over with butter
  4. Season well with salt & pepper
  5. Place the chopped vegetables in the bottom of a roasting pan with the chicken broth
  6. Place the chicken, breast side down, on the vegetables
  7. Put into a preheated 400 f oven and roast for 35 minutes
  8. Turn the chicken over and continue to to roast for 30 to 40 more minutes, or until done
  9. Remove from the oven and place on a warm platter, loosely covered with aluminum foil, and let rest for at least 15 minutes prior to carving.
  10. The vegetables and pan drippings can be defatted, pureed and served as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.47 Kcal (1158 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 451.03mg 150%
Sodium 498.53mg 21%
Potassium 568.16mg 12%
Total Carbs 6.19g 2%
Sugars 1.71g 7%
Dietary Fiber 1.12g 4%
Protein 34.7g 69%
Vitamin C 34.5mg 57%
Vitamin A 5.8mg 193%
Iron 9.7mg 54%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 102.31 Kcal (428 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 18%
Cholesterol 166.91mg 150%
Sodium 184.49mg 21%
Potassium 210.25mg 12%
Total Carbs 2.29g 2%
Sugars 0.63g 7%
Dietary Fiber 0.41g 4%
Protein 12.84g 69%
Vitamin C 12.8mg 57%
Vitamin A 2.1mg 193%
Iron 3.6mg 54%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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