Directions:
- Cut pork into 1/2-in. x 1/2-in. x 2-in. strips. In a large resealable plastic bag, combine cumin, pepper and salt if desired. Add pork; seal bag and shake to coat.
- In a large skillet coated with cooking spray, stir-fry pork and garlic over medium heat until pork is browned. In a bowl, combine broth, orange juice, vinegar and brown sugar; mix well. Add carrots and 1-1/2 cups of the broth mixture to skillet; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until carrots are tender.
- Combine cornstarch and remaining broth mixture until smooth; add to skillet, stirring constantly. Bring to a boil; boil and stir for 2 minutes. Add green onions; cook for 1 minute. Serve over noodles if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 394.17mg | 16% | |
| Potassium | 392.52mg | 8% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1mg | 5% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 12% | |
| Sodium | 217.87mg | 16% | |
| Potassium | 216.96mg | 8% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 2.74g | 20% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.96g | 25% | |
| Vitamin C | 14.7mg | 44% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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