Directions:
- Sprinkle the beef with salt & pepper then coat with flour. Heat 1 tablespoon of oil in a tagine over medium-low heat.
- Add the onion & beef then saute until the beef is brown on all sides (around 5 minutes). Pour in the broth & the spices. Cover with the lid & cook for 45 minutes.
- Uncover & stir in the squash & sweet potatoes. Add 1 cup of water if needed. Turn the heat to low, recover, & continue to cook for 45 minutes or until the vegetables are tender. Stir in raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.23 Kcal (2362 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 602.85mg | 25% | |
| Potassium | 966.2mg | 21% | |
| Total Carbs | 44.61g | 15% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.75 Kcal (778 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 42% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 35% | |
| Sodium | 198.47mg | 25% | |
| Potassium | 318.08mg | 21% | |
| Total Carbs | 14.69g | 15% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 11.65g | 71% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 0.9mg | 15% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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