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Chunky Artichoke and Chickpea Salad (Sandwiches) Recipe

Chunky Artichoke and Chickpea Salad (Sandwiches) Recipe

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Chunky Artichoke and Chickpea Salad (Sandwiches)

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Ingredients:

Serving

head veganese

Directions:

For a spring picnic or lunch, serve this dish as a dip with crackers or spread on pumpernickel and top with tomato.
Ingredient List
Serves 6
* 1 16-oz. jar artichoke hearts packed in water, drained
* 1 12-oz. can chickpeas, drained and rinsed
* 1/4 cup chopped onion
* 1/4 cup chopped cornichons (French baby pickles)
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped fresh celery
* 1/4 cup vegan mayonnaise
* 2 tsp. olive oil
* 1 tsp. capers
* 1 clove garlic, minced (1 tsp.)
* 1 tsp. seafood seasoning, such as Old Bay
* 1 tsp. Dijon mustard
Directions
Pulse all ingredients in food processor until chunky. Season with salt and pepper, if desired. Chill at least 30 minutes, or overnight.
Nutritional Information
Per 1/2-cup serving: Calories: 148, Protein: 5g, Total fat: 9g, Saturated fat: 1g, Carbs: 17g, Cholesterol: 2mg, Sodium: 435mg, Fiber: 6g, Sugars: 3g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.