Directions:
- Combine all ingredients in a blender and blend for 20 seconds or until smooth and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 317.47mg | 13% | |
| Potassium | 372.5mg | 8% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 41.72g | 167% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.26g | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 134.47mg | 13% | |
| Potassium | 157.78mg | 8% | |
| Total Carbs | 20.06g | 16% | |
| Sugars | 17.67g | 167% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 2.65g | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 97.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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