Chocolate Foundant Puddings Recipe

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Chocolate Foundant Puddings
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Ingredients:

  • 150 g butter
  • 3 eggs
  • 1 tbsp flour
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 4 tbsp heavy cream

Directions:

  1. Grease 4 small dariole moulds.
  2. Place the sugar, butter and chocolate into a basin over simmering water and melt the chocolate and butter.
  3. Remove and mix to combine, cool slightly.
  4. Add egg yolks and eggs beating well. Fold in the sifted flour, salt and cinnamon.
  5. Pour into dariole moulds and place in fridge for at least 25 minutes.
  6. Preheat oven to 180°C Place puddings onto baking tray and bake in oven for 8-9 minute
  7. Remove and allow to rest for a few minutes before turning out onto individual plates.
  8. Serve with heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.36 Kcal (2869 kJ)
Calories from fat 491.71 Kcal
% Daily Value*
Total Fat 54.63g 84%
Cholesterol 349.7mg 117%
Sodium 240.33mg 10%
Potassium 326.96mg 7%
Total Carbs 39.08g 13%
Sugars 30.51g 122%
Dietary Fiber 3.06g 12%
Protein 11.44g 23%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 396.8 Kcal (1661 kJ)
Calories from fat 284.69 Kcal
% Daily Value*
Total Fat 31.63g 84%
Cholesterol 202.46mg 117%
Sodium 139.14mg 10%
Potassium 189.3mg 7%
Total Carbs 22.63g 13%
Sugars 17.66g 122%
Dietary Fiber 1.77g 12%
Protein 6.62g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 13%
Iron 2.6mg 25%
Calcium 50.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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