Chinese Sausage and Shrimp Fried Rice Recipe

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Chinese Sausage and Shrimp Fried Rice
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Ingredients:

Directions:

  1. Combine rice and water in a bowl and swish with your hands until water is cloudy. Drain and repeat several times until water is clear. Combine the rice with 11/4 cups water and cook, covered, over medium heat until tender, 25 to 30 minutes. Fluff and set aside.
  2. Combine shrimp and wine in a bowl and let stand 5 minutes. Heat vegetable oil in a skillet and stir-fry sausages and ginger for 4 to 5 minutes. Add shrimp and stir-fry just until partially pink, about 1 minute.
  3. Add cooked rice to skillet and mix gently. Form a well in the middle and pour in the eggs. Let them set a bit, then scramble by stirring occasionally. When they are soft set, stir them into the rice. Season with salt and pepper.
  4. Spread out the rice and let cook, undisturbed, until a crust forms, about 1 minute. Break up the crust and stir, then cook until another crust forms. Repeat 2 or 3 times. Stir in green onions and sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.21 Kcal (2350 kJ)
Calories from fat 352.43 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 162.11mg 54%
Sodium 297.67mg 12%
Potassium 117.41mg 2%
Total Carbs 40.64g 14%
Sugars 0.77g 3%
Dietary Fiber 0.7g 3%
Protein 12.74g 25%
Vitamin C 1.2mg 2%
Iron 4.6mg 26%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 375.93 Kcal (1574 kJ)
Calories from fat 236.07 Kcal
% Daily Value*
Total Fat 26.23g 60%
Cholesterol 108.59mg 54%
Sodium 199.39mg 12%
Potassium 78.64mg 2%
Total Carbs 27.22g 14%
Sugars 0.51g 3%
Dietary Fiber 0.47g 3%
Protein 8.53g 25%
Vitamin C 0.8mg 2%
Iron 3.1mg 26%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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