Chili Chicken Wings With Cilantro and Blue Cheese Dip Recipe

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Chili Chicken Wings With Cilantro and Blue Cheese Dip
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  1. Place the chicken wings in a bowl. Pour over half the hot pepper sauce and mix throughly. Cover and marinate in the refrigerator for 1 hour.
  2. Meanwhile, make the blue cheese dip. Mix together the sour cream, heavy cream, lemon juice, shallot and garlic.
  3. Crumble the blue cheese, add and whisk until smooth. Season with salt, freshly ground pepper, a dash of the hot pepper sauce and a dash of Worcestershire sauce.
  4. Season the flour with generous pinches of paprika, cayenne, oregano, thyme, salt and freshly ground pepper.
  5. Beat the eggs with the milk to make an egg wash.
  6. Coat the marinated wings in the seasoned flour. Dip each wing in the egg wash, letting the excess drip off. Coat the wings in the seasoned flour for a second time.
  7. Heat the oil for deep frying in a wok or deep fat-fryer.
  8. Fry the wings in batches for 4-5 minutes until golden brown. Remove the fried wings with a slotted spoon and drain on kitchen paper.
  9. Place the wings on a warm serving plate. Drizzle over the remaining hot pepper sauce and sprinkle over the cilantro. Add the butter and toss well.
  10. Serve the wings hot or cold with the blue cheese dip plus apple, carrot and celery crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.18 Kcal (5364 kJ)
Calories from fat 630.19 Kcal
% Daily Value*
Total Fat 70.02g 108%
Cholesterol 528.16mg 176%
Sodium 4449.18mg 185%
Potassium 1217.62mg 26%
Total Carbs 79.49g 26%
Sugars 16.82g 67%
Dietary Fiber 12.14g 49%
Protein 84.05g 168%
Vitamin C 37.2mg 62%
Vitamin A 0.2mg 8%
Iron 10.7mg 60%
Calcium 441.9mg 44%
Amount Per 100 g
Calories 192.17 Kcal (805 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 108%
Cholesterol 79.22mg 176%
Sodium 667.36mg 185%
Potassium 182.64mg 26%
Total Carbs 11.92g 26%
Sugars 2.52g 67%
Dietary Fiber 1.82g 49%
Protein 12.61g 168%
Vitamin C 5.6mg 62%
Iron 1.6mg 60%
Calcium 66.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
  • 33

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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