Chili Recipe

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Chili
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Minutes

Ingredients:

Directions:

  1. Brown ground beef, onion, garlic, and salt and pepper.
  2. Add remaining ingredients.
  3. Bring to a hard boil.
  4. Reduce to a simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.32 Kcal (876 kJ)
Calories from fat 77.42 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 35.15mg 12%
Sodium 260.72mg 11%
Potassium 449.93mg 10%
Total Carbs 17.47g 6%
Sugars 3.51g 14%
Dietary Fiber 5.69g 23%
Protein 16.8g 34%
Vitamin C 1.7mg 3%
Iron 3.2mg 18%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 81.93 Kcal (343 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 13.76mg 12%
Sodium 102.05mg 11%
Potassium 176.12mg 10%
Total Carbs 6.84g 6%
Sugars 1.38g 14%
Dietary Fiber 2.23g 23%
Protein 6.57g 34%
Vitamin C 0.7mg 3%
Iron 1.2mg 18%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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