Chili Recipe

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  1. 1. In a large skillet, saute onion, and garlic in oil. Add meat and brown. Drain excess fat.
  2. 2. Stir in all other ingredients. Simmer for 1 hour.
  3. Note: Be careful not to burn the bottom of pan, particularly if making a larger batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.25 Kcal (1504 kJ)
Calories from fat 198.99 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 93.72mg 31%
Sodium 1140.82mg 48%
Potassium 617.81mg 13%
Total Carbs 11.07g 4%
Sugars 3.09g 12%
Dietary Fiber 4.16g 17%
Protein 30.62g 61%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 132.54 Kcal (555 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 34%
Cholesterol 34.58mg 31%
Sodium 420.88mg 48%
Potassium 227.93mg 13%
Total Carbs 4.08g 4%
Sugars 1.14g 12%
Dietary Fiber 1.54g 17%
Protein 11.3g 61%
Vitamin C 0.6mg 3%
Iron 1.8mg 27%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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