Chicken With Olive Tapenade |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Olives bring healthful monounsaturated fat to your plate. Plus, they supply skin-protecting vitamin E. Ingredients:
vegetable oil cooking spray |
1/2 cup pitted spanish black olives |
1/2 cup pitted spanish green olives |
1 bottle (12 ounces) marinated artichokes, drained, and liquid reserved |
4 boneless, skinless chicken cutlets (4 ounces each) |
1 pound potatoes, peeled and cut into 2-inch-by-1/4-inch wedges |
1 pound sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges |
1 teaspoon finely chopped fresh rosemary |
1 teaspoon salt, divided |
1 pound zucchini, cut into 1/2-inch slices |
1/4 cup chopped red onion |
1/4 cup white wine |
1/4 cup low-sodium chicken broth |
Directions:
1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Blend olives with 1 tablespoon reserved artichoke liquid in a food processor until paste forms. Place 1 cutlet in center of 1 half of each piece of foil; top each with 1/4 of olive paste. Toss all potatoes with 1/4 cup reserved artichoke liquid, rosemary and 1/2 teaspoon salt; divide potatoes evenly among packets, placing them to side of chicken. Combine artichokes, zucchini, onion and remaining 1/2 teaspoon salt; divide evenly among packets, placing them to other side of chicken. Combine wine and broth in a bowl. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 2 tablespoons broth-wine mixture into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open; serve.
2. Per serving: 453 calories, 13 g fat, 1 g saturated fat, 55 g carbohydrates, 11 g fiber, 32 g protein Nutritional analysis provided by Self
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