Chicken Waldorf Sandwiches (Diabetic) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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From , this looks really good. Ingredients:
4 boneless skinless chicken breast halves, about 6-ounces each |
1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken |
1/4 cup fat-free mayonnaise |
1/4 cup nonfat sour cream |
2 teaspoons orange zest, grated |
3 tablespoons fresh orange juice |
1 medium granny smith apple, peeled, cored, diced |
2 celery ribs, cut into 1/4-inch dice |
12 slices whole wheat bread, artisan-style, sliced thin |
6 boston lettuce leaves |
Directions:
1. Place the chicken breasts in a pan and cover with broth.
2. Bring to a simmer and cook until done, about 8 to 10 minutes.
3. Allow to cool in the broth, then cut into small dice.
4. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
5. Add the dressing to the chicken.
6. Stir in the apple and celery.
7. Place a leaf of lettuce on each of 6 slices of bread.
8. Top with chicken salad and top with a second piece of bread.
9. Refrigerate wrapped in plastic wrap, until ready to serve.
10. Cut each sandwich in half.
11. Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
12. Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.
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