Chicken Velasco Recipe

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

3 medium jalapeno peppers sliced
5 cloves garlic
canola oil
1/2 cup white wine
2 tbsp lemon juice
2 cup beef stock
2 tbsp butter
2 tbsp flour
salt & pepper
2 8 oz skinless boneless chicken breasts sliced in half

Directions:

In a medium saucepan, sate jalapeno and garlic in 2 t of oil until golden, 4 minutes. Add wine and reduce until almost evaporated. Add lemon juice and stock and bring to simmer.
Meanwhile, melt butter in small saucepan. Add flour and cook, stirring for 2 minutes. Add mixture to sauce. Simmer for 5 minutes. Strain. Stir in 3/4 t salt and set aside.
Lightly coat chicken with oil. Season with salt and pepper and , in a large skillet, saute chicken until golden brown, 5 minutes/side. Place chicken on plates, cover with sauce ans ever.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.88 Kcal (2080 kJ)
Calories from fat	182.75 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	164.34mg	55%
Sodium	1423mg	59%
Potassium	1244.91mg	26%
Total Carbs	18.5g	6%
Sugars	4.36g	17%
Dietary Fiber	1.82g	7%
Protein	52.15g	104%
Vitamin C	33.3mg	55%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	83.05 Kcal (348 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	31%
Cholesterol	27.47mg	55%
Sodium	237.84mg	59%
Potassium	208.07mg	26%
Total Carbs	3.09g	6%
Sugars	0.73g	17%
Dietary Fiber	0.3g	7%
Protein	8.72g	104%
Vitamin C	5.6mg	55%
Iron	0.1mg	4%
Calcium	13.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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