Chicken Scarpriello Recipe

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Chicken Scarpriello
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Ingredients:

Directions:

  1. Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
  2. In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
  3. To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cocktail sauce is thick and chicken is heated through (2 to 3 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.14 Kcal (2488 kJ)
Calories from fat 256.64 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 179.24mg 60%
Sodium 4598.42mg 192%
Potassium 948.51mg 20%
Total Carbs 16.19g 5%
Sugars 3.83g 15%
Dietary Fiber 0.87g 3%
Protein 60.82g 122%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 114.37 Kcal (479 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 44%
Cholesterol 34.5mg 60%
Sodium 885.17mg 192%
Potassium 182.58mg 20%
Total Carbs 3.12g 5%
Sugars 0.74g 15%
Dietary Fiber 0.17g 3%
Protein 11.71g 122%
Vitamin C 0.4mg 3%
Iron 0.1mg 3%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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