Chicken Puff Recipe

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Chicken Puff
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Ingredients
6
Count
Nutrition
845
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray a cookie sheet with nonstick spray and place chicken breasts on it.
  3. Sprinkle with taragon, salt and pepper.
  4. Bake for about 25 to 30 minutes, turning once, until no pink remains.
  5. Remove from oven, cool slightly and chop into cubes.
  6. IN a medium bowl, mix cubed chicken with mushrooms and cheese.
  7. On a square of puff pastry, place half chicken mixture, gather sides of pastry up and twist together.
  8. Place prepared pastry onto one side of a greased cookie sheet.
  9. Repeat.
  10. Bake puffs for 25 to 30 minutes until pastry is browned to your liking.
  11. Serve with salad if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.7 Kcal (3537 kJ)
Calories from fat 484.98 Kcal
% Daily Value*
Total Fat 53.89g 83%
Cholesterol 244.53mg 82%
Sodium 1539.35mg 64%
Potassium 823.37mg 18%
Total Carbs 16.17g 5%
Sugars 0.52g 2%
Dietary Fiber 0.77g 3%
Protein 78.77g 158%
Vitamin C 0.7mg 1%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 860.7mg 86%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 83%
Cholesterol 62.34mg 82%
Sodium 392.41mg 64%
Potassium 209.9mg 18%
Total Carbs 4.12g 5%
Sugars 0.13g 2%
Dietary Fiber 0.2g 3%
Protein 20.08g 158%
Vitamin C 0.2mg 1%
Vitamin A 0.3mg 39%
Iron 0.3mg 6%
Calcium 219.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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